Breathing Room for the Holidays

About this event

The Sunday after Thanksgiving, the holidays have really begun. The gatherings, the family, the giving, the plans — and for some of us, this time of year brings up a lot.

If your mind won't quiet down right now, you're not alone. Racing thoughts. Overthinking. Feeling wired, even when you're tired. Trying to be there for everyone else, while you're running on empty yourself.

You can't give what you don't have.

That's why this series starts right after Thanksgiving, not in January. Thanksgiving takes a lot out of us — hosting, traveling, family, all of it — and Christmas is still ahead. This is a chance to pause in between, and go into December steadier, instead of already worn out.

Each Sunday, we do a slow, restful breathwork journey that helps you move from stress mode into rest mode. No pushing, no big release. Just lying down, breathing normally through your nose, and letting your body settle.

What does that do for you during the holidays? It helps quiet a busy mind, so you can think more clearly and be more present with the people you're with. It helps your body let go of the tension you're carrying, so you have more patience and more energy for the gatherings, the shopping, the family — and for yourself. And because we meet every Sunday, it builds week by week, instead of being one good afternoon that fades by Monday.

Sundays, Nov 29 through Dec 20, 3 to 5 PM, at The Haven of Ascension. $150 for all four weeks, or $44 to drop in. Only 12 seats, so it's small and quiet.

Take this time for yourself first — the people you love will feel the difference.

Details:

- Sundays, Nov. 29, Dec. 6, 13, and 20, 2026, 3–5 PM

- The Haven of Ascension, 12138 Main St, Gonzales, LA 70737

- $150 for the series, or $44 to drop in, subject to availability

Series buyers — your seats for Dec 6, 13 and 20 are held. Please do not book those dates separately.

Part of the 4-week Breathing Room for the Holidays series. Series Passes are sold on the Nov 29 page only.

Week 2 - Dec. 6

9D Breathwork Journey: Integration & Regeneration

This week is about letting your body catch up.

After Week 1, your body has had a taste of settling — now we give it time to take that in. Slow, restful breathing, quiet and steady, so the calmer state starts to feel familiar instead of new.

It helps the benefits last. Instead of one good afternoon that fades by Monday, coming back a second week teaches your body that this calmer state is a habit it can return to — so it's easier to settle, and it lasts longer.