Dance to Enhance

About this event

Dance to Enhance is a high-energy, fun fitness class that burns calories, supports weight loss, and boosts balance and coordination—all while you learn an enjoyable dance routine. In each 45-minute session, you’ll pick up a fun, easy-to-follow choreography, practice the steps, and finish by drilling the full routine for maximum cardio and satisfaction. No dance experience needed—even with “two left feet,” your body and brain benefit from improved neuroplasticity, sharper cognition, and reduced risk of dementia and Alzheimer’s as you age. Bring water, a towel, and comfortable tennis shoes; classes are just $20—a joyful workout for both body and mind! NOTE: when you get here GO TO THE SECOND FLOOR/RIGHT FLEX SPACE :)

From The Arena BTR