Bama Tailgate Coffee Run from City Roots

About this event

This is an extension of a workout we did in early September. Everyone should be more fit and the weather cooler.

The is Saturday is a step down in distance to pick up some quality work.

(Experienced Marathoners can come early to get in a few miles.)

5.5 Mile Steady

8 Miles with 1 x One Mile and 2 x Half Mile

Warm up 2 Miles.

Run a Mile at Goal Half Pace. Recover a Mile.

4 × ½ Mile at Goal Pace with ½ Mile recovery.

9 Miles with 1 x One Mile and 4 x Half Mile

Warm up 2 Miles.

Run a Mile at Goal Half Pace. Recover a Mile.

4 × ½ Mile at Goal Pace with ½ Mile recovery.

**note this that different route to get the water stop at shady Amherst BREC Park. I am trying to make it a little easier for water stop volunteers in case Alabama/LSU tailgaters come early.

HYDRATION AT AMHERST PARK FOR THE 7.5 AND 9 MILE

2nd STOP AT TODD GARLAND BENCH