ELDOA

About this event

What is ELDOA? The ELDOA are precise exercises that create space in a particular joint. Created by French Osteopath, Guy Voyer, the ELDOA utilize myofascial tension to normalize a specific joint (i.e. L5/S1). The benefits of ELDOA are numerous but include: - Improve joint mechanics - Increased blood flow - Reduce pressure on the discs - Spinal disc rehydration - Better muscle tone - Improve posture - Better sense of well being and awareness Learn more about these invaluable exercise tools and self normalize your tissues using specific exercises. Experience the ELDOA for better posture, myofascial stretches for specificity to a given muscular chain, and why training precisely and globally is beneficial to your exercise program. Join us for these special 1-hour sessions! They are located on our regular schedule on the Grace Website or the MindBody App:

From Grace Yoga + Pilates