Health & WellnessFriday, November 6
Chair Yoga
Friday, November 6 · 9:30-10:30 a.m. · Grace Yoga + Pilates
9:30-10:30 a.m.
- When
- Friday, November 6 · 9:30-10:30 a.m.
- Where
- Grace Yoga + Pilates7384 Highland Road Suite A2 · Baton Rouge, LA · 70808
- Good to know
About this event
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include: improved flexibility, increased strength, provides a safe environment, and easy on the joints. Chair yoga includes the same elements of traditional yoga, including physical poses (asanas), meditation, breathing techniques (pranayama) and muscle strength training. This gentle practice will invigorate the mind, body and soul!
From Grace Yoga + Pilates
Listed by Mindbody: Baton Rouge, LA, gathered by the Baton Rouge events calendar.