Reformer Level 1

About this event

Start your Pilates journey at our studio with our Level 1 Reformer Class. These classes are perfect for anyone beginning Pilates, returning to Pilates or those looking to refine and get the most out of their current practice. In addition to promoting body awareness and strengthening the core, you’ll increase range of motion and core balance. You’ll work on essential movements and apply the basic Pilates principles for safe and effective workouts. *** If you are new to the Pilates Reformer, please arrive 10 minutes early to allow the teacher to introduce you to the machine. Class size is limited, please sign up ahead and let us know if you have any serious injuries or limitations.

From Grace Yoga + Pilates