Grace Yoga Flow

About this event

Grace Flow is a medium intensity class. But with the option to modify up or down depending on your own body. This class combines the flowing style of Vinyasa ('movement with breath') with a series of strong and powerful postures. Each Grace Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, these classes build internal heat and aid to detoxify the body. Energizing and nourishing, Grace Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class. Grace Flow is most suited to those with some yoga experience.

From Grace Yoga + Pilates