Health & WellnessSunday, November 8
Pilates Reformer 101: Free 30-min Intro Class
Sunday, November 8 · 2-2:30 p.m. · Grace Yoga + Pilates
- When
- Sunday, November 8 · 2-2:30 p.m.
- Where
- Grace Yoga + Pilates7384 Highland Road Suite A2 · Baton Rouge, LA · 70808
- Good to know
About this event
Curious about the Reformer and unsure where to start? Here's your perfect introduction! This exclusive 20-minute Intro Session invites you to experience the essentials of working on the Pilates Reformer--The signature sliding carriage, spring resistance, and proper body alignment. You'll learn the core Pilates principles of breath, control, precision, centering, concentration and flow while we cover foundational movements that: build strength increase flexibility wake up and help you find your deep core Leave Grace feeling longer, stronger, connected and confident. You'll be ready to take the next step and join our Reformer Level 1 Class. This session requires no prior experience needed. All equipment will be provided. Come dressed in comfortable clothes that allow movement.
From Grace Yoga + Pilates
Listed by Mindbody: Baton Rouge, LA, gathered by the Baton Rouge events calendar.