Mindfulness Meditation at the Unitarian Church of Baton Rouge

About this event

Experience Peace and Clarity: A Transformative Hour of Meditation

Join us for a serene one-hour meditation session to nourish your mind and soul. Our program includes:

• Guided Loving-Kindness Meditation : Cultivate compassion and warmth toward yourself and others as we guide you through the practice of metta (loving-kindness).

• Mindfulness Meditation : Ground yourself in the present moment to foster calm, focus, and inner peace.

• Chanting : Connect to ancient traditions with soothing, uplifting chants.

• Dhamma Talk : Conclude with a brief, thought-provoking discussion on timeless teachings to inspire wisdom and insight.

Whether new to meditation or a seasoned practitioner, this session offers a welcoming space to deepen your practice, find stillness, and nurture a heart full of kindness.

All are welcome to join a friendly, welcoming group. Come as you are.

Unitarian Church of Baton Rouge

8470 Goodwood Blvd.Baton Rouge, LA 70806