Grace Ashtanga

About this event

ASHTANGA YOGA LEVEL: ALL LEVELS Explore the traditional practice of Ashtanga Yoga in a supportive and welcoming environment. This 75-minute class incorporates Sun Salutations, foundational postures, breathwork, and elements of the Primary Series, with adaptations to create an accessible and sustainable practice. Designed for all levels, this class is especially appropriate for students who prefer a more mindful and measured pace. Clear instruction, personalized guidance, and the use of props allow each student to explore the practice safely and confidently according to their individual needs. Cultivate strength, focus, breath awareness, and a deeper connection to yourself through a purposeful and grounding Ashtanga practice. Come as you are. Practice with intention. Leave feeling refreshed, grounded, and empowered.

From Grace Yoga + Pilates