Intro to Pilates Reformer: 3-Class Beginner Series

About this event

Curious about Reformer Pilates at Grace? Here is the PERFECT place to begin. Join our welcoming and supportive environment to develop confidence on the reformer while learning essential Pilates principles, foundations, exercises and the control needed to transition smoothly and safely into Grace's group classes. This introductory series includes: The Core Pilates Principles Safe and effective reformer use Foundational Pilates exercises Thoughtful modifications for your body This 3-class series will provide the strong foundation you need for long-term success in our group classes PLEASE NOTE: This series is not recommend for individuals with limited mobility or severe injuries. For injuries or concerns, consider scheduling a Private Reformer Session with one of our great instructors.

From Grace Yoga + Pilates