Today
Meadow Lea Short Ladder Intervals from Rouzan South Branch Library
Monday, November 2 · 4:30-5:30 p.m. · South Branch Library at Rouzan
4:30-5:30 p.m.
- When
- Monday, November 2 · 4:30-5:30 p.m.
- Where
- South Branch Library at RouzanGlasgow Drive behind Sprouts · Baton Rouge, LA · 70808
About this event
This our first dark run with 2 starting times. I will continue to try to plan in well lighted workout areas.
Warm Up to Meadow Lea start by my truck.
Run short interval ladder of 110/220/440. Finish the Meadow Lea loop for recovery.
SHORTER RUN…stop after that ladder session and cool down back to the library.
OR
440/220/110 finishing the loop for recovery.
NO EASY MIDDLE LOOP ON THIS ONE.
Cool down back to the library.
Listed by Varsity Sports (Squarespace), gathered by the Baton Rouge events calendar.