Grace TRX Strength

About this event

Grace TRX Strength is a 50-minute, full-body workout designed to build strength, stability, mobility and endurance using TRX Suspension Training and weights. This dynamic class challenges the entire body while improving balance, coordination, and core control. Get ready to move with purpose in a high-energy, well-balanced format that includes: TRX Suspension Training Using body weight and gravity, TRX exercises develop functional, total-body strength with an emphasis on core engagement, balance, and joint stability. Expect squats, lunges, rows, chest presses, planks, and dynamic compound movements using the suspension straps. Strength Training with Weights Light to moderately heavy dumbbells are available and can be incorporated to increase muscular endurance and power. Exercises may include presses, rows, deadlifts, curls, and full-body combinations designed to complement the TRX work and elevate intensity. Core & Stability Conditioning Integrated throughout the class, core-focused movements enhance postural strength, control, and alignment while supporting safe, effective movement patterns. Benefits include: • Full-body strength and muscle definition • Improved balance, coordination, and core stability • Increased muscular endurance and power • Low-impact yet highly effective training • A challenging and engaging workout that keeps you moving This class is suitable for all fitness levels, with options to modify or progress exercises as needed. Wear comfortable athletic shoes. Mats are provided. Get ready to sweat, strengthen, and feel powerful!

From Grace Yoga + Pilates