Mat Pilates (50-minutes)

About this event

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your entire body and can be modified for any age, body, or fitness level. THE BENEFITS OF MAT PILATES Pilates is a mind, body, and spirit practice with benefits that can include improved posture, better coordination and balance, increased lung capacity, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start. Additional props will be provided. Class is 50 mins in length.

From Grace Yoga + Pilates