Reformer Mixed Level

About this event

Prerequisite: Previous Pilates Reformer experience is required. This class is not appropriate for first-timers, fairly new clients or those with injuries. Mixed Level is an Intermediate/Advanced class. Ready to take your Pilates Reformer practice to the next level? This dynamic, full-body workout is designed for students with prior Reformer experience and a working understanding of the basic Pilates principles. Expect a spirited, intermediate-level class featuring a thoughtful blend of classical and contemporary Pilates exercises. You’ll challenge your strength, flexibility, balance, coordination, core stability, and muscular endurance through precise, controlled movement against spring resistance. With a faster tempo, quick transitions, and fewer breaks, you’ll keep moving while building strength and refining your technique. Modifications and progressions are offered throughout class, allowing you to make movements more accessible or challenge yourself when you’re ready to push further. Students should feel comfortable setting up the equipment for their own modifications to help maintain a smooth and efficient class flow. Come ready to move, work, and leave feeling stronger, more balanced, and more connected to your body!

From Grace Yoga + Pilates