Grace Basics (Beginners welcome)

About this event

Interested in yoga, but unsure where to start? All levels are welcome; but this class is especially appropriate for beginners. In this class, you will explore some of the basic postures and breathing techniques that make up the practice of yoga. Students will learn about the basics of proper alignment and technique. Emphasis will be placed on core strength, flexibility and balance, as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. No yoga experience necessary, simply bring a willingness to move and play with Grace.

From Grace Yoga + Pilates