Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5:15-6 a.m. · F45 Training Bocage
5:15-6 a.m.
- When
- Wednesday, November 18 · 5:15-6 a.m.
- Where
- F45 Training Bocage7575 Jefferson Highway · Baton Rouge, LA · 70806
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Bocage
Listed by Mindbody: Baton Rouge, LA, gathered by the Baton Rouge events calendar.