Grace Vinyasa Flow (Jivamukti open level)

About this event

Whether you’re a beginner or an advanced yogi the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s guidance. Asana options will be provided for beginners, intermediate and advanced students. A typical Open class incorporates the five tenets of Jivamukti Yoga: shastra (philosophy) bhakti (devotion) ahimsa (kindness) nada (music) dhyana (meditation) All Open classes present asanas (postures), meditation and spiritual teachings as relevant to one’s life on and off the mat, drawn from the Jivamukti Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. The class is called “Open” because it is open and suitable to all levels of practitioner.

From Grace Yoga + Pilates