Grace Restorative + Sound Bath

About this event

Grace Restorative is quite a treat! Thoughtfully sequenced passive, restorative postures to balance, calm and repair the body and mind. Supported by props including blocks and blankets, these long-holding postures allow your entire body to gently stretch and release. Enhanced by meditation and deep breathing, this practice is great for students who want to become aware of the holding patterns within the body. Athletes looking to stretch and soothe their muscles, those looking to recover from light injury or anyone who wants to leave feeling like they just got a deep tissue massage will also benefit from this class! Grace Restorative is the perfect compliment to any more rigorous yoga practice.

From Grace Yoga + Pilates